Eating Healthy

Image of Copper River red salmon dinner with pasta. Salmon is rich with Omega 3
Copper River salmon, from the Copper River Delta in Alaska, is considered to be the most highly prized salmon in the world for its rich flavor, bright red color and firm texture. These fish are extremely succulent, easy and versatile to prepare and high in healthy Omega-3 oils...~ Central Market

Copper River salmon are high in nutrition

Copper River salmon, considered by many as the world’s most flavorful salmon, are also known for their nutritional benefits. 
Naturally high in protein and void of carbohydrates, wild Alaskan Copper River salmon also have a very high nutrient profile. One serving can boast a substantial amount of vitamin D, as well as a healthy dose of B12, B6, Niacin, Magnesium, and Selenium. Of course, Copper River salmon are famous for their high oil content and Omega-3 fatty acids. Nutritionists tout numerous cardiovascular benefits from increasing the amount of Omega-3 rich salmon in one’s diet.

Copper River salmon are rich in Omega-3

Rich in Omega-3, Copper River salmon are regarded as some of the world’s healthiest wild seafood. Omega-3 has been revered as beneficial in the treatment and prevention of numerous conditions and diseases such as arthritis, cancer, asthma, psoriasis, depression, stroke, heart attack, macular degeneration, obesity and the list goes on. By eating Omega-3 rich seafood twice a week, one can obtain benefits similar to taking 1-2 fish oil tablets without the gastrointestinal upset or fishy aftertaste.

image of a intimate dinner setting with Red Salmon as the main course followed with a nice dinner wine.